12 ingredients:
wholewheat pasta
red cargo rice
pak choy
oyster mushroom
young corns
carrot
broccoli
cauliflower
sweet potato
pork fillet
salmon
olive oil
Yield:
(1) One tray of 14 cubes of sweet potato with broccoli and cauliflower
(2) One tray of 14 cubes of pasta with broccoli
(3) Six meals (100 ml each) of salmon pasta with broccoli and cauliflower (including one served immediately for dinner)
(4) Eight meals (between 100 ml and 160 ml each) of stir-fried pork with vegetables and forbidden rice (including one to be served for tomorrow's lunch)
Fresh grated cheese can be added to (1), (2) and (3) for variety. (1) and (2) can be added to other meals for a boost of carbs. Eggs and other vegetables and grains can be added to (4) for variety or add homemade stock to turn it into pork porridge.
From taking ingredients out of fridge for preparation to cooking and washing up = TWO hours in kitchen.
Yummy food. Happy baby. Very pleased mummy!
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