Tuesday, July 10, 2012

Dirty Dozens

Now that Olivia is eating so much more at each meal and is showing interest to eat my food ALL the time, I plan to start her on three meals soon.

She is still on mostly organic produce, from whole grains to vegetables and fruits. Nearly everything she ate was home-cooked, except for the few boxes of Healthy Times iron-fortified cereals and the jar of Earth's Best baby food she had recently when we were out at Sentosa.

Going forward, I don't believe it is necessary to put her on pure organic produce anymore, as long as I avoid the Dirty Dozens as much as possible.

Recently I chanced upon a list of Clean 15.

Very interesting.

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